How do you typically respond to failure or setbacks?
Learn from them and try again
Feel discouraged but eventually bounce back
Dwell on them for a while
Avoid situations where failure is possible
How well do you manage negative thoughts or self-criticism?
Recognize and reframe them effectivelySometimes struggle but generally copeOften get caught in negative patternsTry to ignore or suppress them
How do you handle situations outside your control?
Focus on what I can control and adaptFeel anxious but try to manageGet frustrated and stressedWithdraw or avoid the situation
How consistent are you with long-term goals?
Very consistent - I stick to my plansModerately consistent - with some adjustmentsInconsistent - I often lose motivationI prefer short-term achievements
How do you maintain perspective during difficult times?
Remember challenges are temporary and growth opportunitiesTry to stay positive but sometimes struggleOften lose perspective and feel overwhelmedDistract myself until things improve